5 nutrients to Prioritize
Your body needs a wide variety of nutrients to function at its best, and it can be difficult to get enough of them if you don’t make them a priority. While this is by no means an exhaustive list, here are five nutrients that you should prioritize in your diet!
Protein is one of the most important nutrients in any healthy diet. Your body uses it to build and repair tissues and make enzymes, hormones, and other body chemicals. It’s the building block of bones, muscles, cartilage, skin, and blood. It’s also a valuable tool in reaching and maintaining a healthy weight because it helps satisfy your appetite and build and maintain lean muscle mass, which promotes a healthy metabolism. And if you’re working on your fitness, consuming protein after your workouts can help you maximize your results. No matter what your health goals are, protein is an important part of reaching them.
A lot of people come up short on protein in their diets, but fortunately, it isn’t hard to make it a priority! It’s built right into the meal plan for the Transformation Kit. You’ll eat protein at every meal while you’re on the system. In addition to what you’ll eat throughout the day, our protein shake, YES, is a great way to add some extra protein to your diet.
Calcium helps support strong bones and teeth, and your heart, muscles, and nerves need calcium for proper function. If you aren’t making an effort to get enough calcium in your diet, you may be coming up short! Fortunately, there are a lot of easily available sources of calcium. Mixing your YES with milk or almond milk is a great way to get more calcium because one eight ounce glass of milk contains about 30% of your daily calcium requirements, and eight ounces of almond milk contains 45%! You can also get calcium from Greek yogurt and other healthy dairy sources.
- Omega-3 Fatty Acids
Omega-3 fatty acids are considered essential fats, which means your body needs them to function at its best. They help support your body’s response to inflammation and have a positive effect on everything from your cardiovascular health to your cognitive processes. But while your body needs omega-3 fatty acids, it can’t create them. They have to come from outside sources, such as fatty fish, but it’s fairly difficult to get omega-3 fatty acids from your diet alone. Taking Omegas is a great way to get omega-3 fatty acids and work toward optimal health!
Fiber is a key part of any healthy diet. In addition to helping your digestive system function more effectively, fiber helps regulate your body’s use of sugars, which in turn helps keep your hunger and blood sugar in check. Women need about 25 grams of fiber each day, and men need up to 38. If you aren’t getting enough fiber, try adding whole-grain breads and pastas, fruits, vegetables, beans, nuts, and seeds to your diet.
Okay, we’re cheating a little bit here and counting a lot of vitamins as one nutrient rather than choosing a single one. But a lot of people are missing out on several essential vitamins, and because these vitamins play a key role in maintaining optimal health, it’s important to make them a priority. Eating a wide variety of healthy foods can provide you with vitamins, and to help you bridge the gap between your diet and your nutritional requirements, you can use Vitamin! It has the full daily recommendation of several essential vitamins, including vitamins A, C, D, and E, as well as thiamin, riboflavin, niacin, and more.
Your diet is an important part of your overall health, so we hope you’ll prioritize these essential nutrients. For more tips to transform your life, subscribe to the blog and check out our Facebook page!