When you have a busy schedule, finding time to take care of your health can seem impossible. Fortunately, that doesn’t have to be the case. With these tips, you can stay healthy no matter how busy you are!

Prep your meals ahead of time.

If you’re working to stay healthy with a busy schedule, meal prep is going to be your best friend. Any preparation that you can do ahead of time will make it much easier to eat well throughout the week. Even something as simple as cutting up vegetables in advance can make a big difference. If you have a free afternoon, take advantage of it and make some of your meals. Click here for a couple of recipes to get you started!

Embrace quick snacks.

Don’t have time for a full meal? Not to worry. There are plenty of healthy foods that you can enjoy without stepping into the kitchen. For example, Greek yogurt is a great option, and fruits and veggies are easy to bring with you to work or when you’re on the go. Even something as simple as string cheese and high-quality beef jerky can make a good snack. Of course, you can also keep some packets or a canister of YES at work for a quick, healthy protein snack!


Even if you have a busy schedule, it’s important to take a few minutes every day to relax and recharge. According to this study, long working hours with little break time can increase your risk of cardiovascular disease. Chronic headaches and increased blood pressure have both been linked to chronic stress, so it’s important to take breaks so you can stay healthy.

Make sleep a priority.

Sleep is often the first thing that gets cut down when you’re short on time, but that’s a big mistake. The most obvious problem is that you’ll be tired, which will make it more difficult for you to accomplish everything, but it also takes a toll on your health. Those who regularly enjoy sufficient sleep tend to have stronger immune systems and a lesser risk of cardiovascular disease and hypertension. Sleep also leads to clearer thinking, better emotional health, and increased productivity. Most adults need between 7 and 9 hours of sleep each night, so make it a priority!

Do the best you can.

The most important thing to remember when you want to stay healthy with a busy schedule is that something is always better than nothing. If you only have time for a twenty minute workout when you wanted to do forty, don’t just blow it off entirely—take advantage of the time you have! The same goes for meal prep and healthy eating. You don’t have to be perfect to see improvements in your health. Just put in as much effort as you can, and those healthy choices will add up.


No matter how busy your schedule is, you can use these tips to maintain your good health. For more tips for transforming your life, subscribe to the blog and check out our Facebook page!